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Resources for Mental Health and Well-Being

IMPORTANT DISCLAIMER: The resources listed below are for informational purposes only and do not constitute professional medical or psychological advice, diagnosis, or treatment.  "All In!™" is not affiliated with these organizations.  Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition.

 

If you are in immediate crisis or danger, please call 911 or go to your nearest emergency room.

Athlete Resource Center

Welcome, athletes and parents.  My mission is to support your holistic development, both as a high-performing athlete and as a healthy, resilient individual.  This page is a curated list of trusted resources to help you excel in your training, nutrition, mental game, and overall well-being.

Confidential Support for Harassment & Abuse

Your safety and dignity are our highest priorities.  The following list contains confidential resources for anyone who has experienced or witnessed harassment, misconduct, or abuse.  Please know you are NOT alone, and help IS available.

 

​If you are in immediate danger, please call 911.​

Part 1: Athlete Safety & Well-Being

Your health, safety, and well-being are the foundation of all success.  The following resources are here to support you.

Immediate & Crisis Support

  • RAINN (Rape, Abuse & Incest National Network)

    • The nation's largest anti-sexual violence organization, offering free, confidential, 24/7 support.

    • National Sexual Assault Hotline: 1-800-656-HOPE (4673)

    • Online Chat: hotline.rainn.org

  • Crisis Text Line

    • Free, 24/7 mental health support via text message.

    • Text HOME to 741741

  • 988 Suicide & Crisis Lifeline

    • For anyone experiencing a suicidal crisis or emotional distress.

    • Dial or Text: 988

Athlete-Specific Reporting

  • U.S. Center for SafeSport

    • The official organization for reporting sexual misconduct and abuse within the U.S. Olympic and Paralympic Movement and other affiliated sports.  They offer resources, reporting mechanisms, and educational materials.

    • Make a Report: SafeSport Reporting Form

    • Website: uscenterforsafesport.org

Local & Long-Term Support

  • Your Local Rape Crisis Center​

  • Psychology Today - Therapist Finder

    • A searchable database to find licensed therapists in your area, including those who specialize in trauma and abuse recovery.

    • Website: psychologytoday.com

Substance Use & Drug Abuse Support

Struggling with substance use is a serious health issue.  Confidential and non-judgmental help is available for athletes and families facing challenges with drugs, alcohol, or performance-enhancing drugs.

  • SAMHSA National Helpline

    • ​The Substance Abuse and Mental Health Services Administration's helpline is a free, confidential, 24/7 treatment referral and information service.​
    • Helpline: 1-800-662-HELP (4357)

    • Website: samhsa.gov

  • NIDA for Teens (National Institute on Drug Abuse)

    • A fantastic resource that provides facts, guides, and information about drugs, addiction, and their effects on the brain and body, specifically for a younger audience.

    • Website: nida.nih.gov

  • Narcotics Anonymous (NA)​

    • ​A non-profit fellowship of people for whom drugs has become a major problem.  They offer recovery through a 12-step program and regular peer support group meetings.

    • Find a Meeting: na.org

  • Alcoholics Anonymous (AA)​

    • ​A non-profit fellowship of people for whom alcohol has become a major problem.  They also offer recovery through a 12-step program and regular peer support group meetings.

    • Find a Meeting: aa.org

General Health & Injury Prevention

  • National Athletic Trainers' Association (NATA)

    • ​Provides information for athletes and parents on injury prevention, treatment, and finding certified athletic trainers.​

    • Website: nata.org

  • CDC HEADS UP - Concussion Safety

    • The absolute standard for information on concussion prevention, recognition, and response for athletes, parents, and coaches.

    • Website: cdc.gov

Part 2: Performance & Development

Excel in your sport and life with these tools for physical and mental development.

Strength & Conditioning

  • National Strength and Conditioning Association (NSCA)

    • ​The world-leading authority on strength and conditioning. They provide evidence-based resources to help athletes improve performance safely and effectively.​

    • Website: nsca.com

Sports Nutrition

  • Precision Nutrition

    • ​Offers practical, science-based articles and infographics on what to eat for health and performance. Excellent for building sustainable habits.​

    • Website: precisionnutrition.com

  • Gatorade Sports Science Institute (GSSI)

    • Provides in-depth research and articles on hydration, sports nutrition, and exercise science for dedicated athletes.

    • Website: gssiweb.org

  • MyPlate for Athletes

    • Simple, visual guides from the USDA on how to build a performance-enhancing plate for training and recovery days.

    • Website: myplate.gov

Mental Performance & Sport Psychology

  • Association for Applied Sport Psychology (AASP)

    • ​The leading organization for sport psychology. A great resource for learning about the mental side of performance and finding a Certified Mental Performance Consultant (CMPC).

    • Website: appliedsportpsych.org

NIL 101: Understand Your Value.  Protect Your Brand.  Protect Your Family.  Protect Yourself.

Learn the fundamentals of Name, Image & Likeness (NIL) rights and how to make smart, safe, and strategic decisions as a student-athlete or parent.

Christopher N. Hadersbeck (Coach Haddy) is not a licensed therapist or mental health counselor.  All In!™  provides educational, coaching, and consulting services based on academic research, lived experience, and best practices in athlete development and performance support.  We do not offer medical or clinical mental health treatment.  Read our full Disclaimer and Terms and Conditions.

If you are experiencing a crisis, please call 1-800-273-TALK (8255) or text HOME to 741741.

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