Resources for Mental Health and Athlete Well-Being

IMPORTANT DISCLAIMER: The resources listed below are for informational purposes only and do not constitute medical or psychological advice, diagnosis, or treatment. All In!™ is not affiliated with these organizations.

Always seek guidance from a qualified healthcare professional regarding any medical or mental health concerns.

If you are in immediate crisis or danger, please call 911 or go to your nearest emergency room.

Athlete Resource Center

This resource hub is designed to support athletes and families beyond performance alone. Below you’ll find trusted organizations and tools focused on safety, mental health, resilience, recovery, and long-term development—on and off the field.

Confidential Support for Harassment & Abuse

Your safety and dignity come first. The resources below offer confidential support for individuals who have experienced or witnessed harassment, misconduct, or abuse.

If you or someone you know are in immediate danger, please call 911.

Part 1: Athlete Safety & Well-Being

Your health, safety, and well-being are the foundation of all success. The following resources are here to support you.

Immediate & Crisis Support

RAINN (Rape, Abuse & Incest National Network)
- The nation's largest anti-sexual violence organization, offering free, confidential, 24/7 support.
- National Sexual Assault Hotline: 1-800-656-HOPE (4673)
- Online Chat: hotline.rainn.org
Crisis Text Line
- Free, 24/7 mental health support via text message.
- Text HOME to 741741
988 Suicide & Crisis Lifeline
- For anyone experiencing a suicidal crisis or emotional distress.
- Dial or Text: 988

Athlete-Specific Reporting

U.S. Center for SafeSport
- The official organization for reporting sexual misconduct and abuse within the U.S. Olympic and Paralympic Movement and other affiliated sports. They offer resources, reporting mechanisms, and educational materials.
- Make a Report: SafeSport Reporting Form
- Website: uscenterforsafesport.org

Local & Long-Term Support

Your Local Rape Crisis Center
- Website: nsvrc.org
Psychology Today - Therapist Finder
- A searchable database to find licensed therapists in your area, including those who specialize in trauma and abuse recovery.
- Website: psychologytoday.com

Substance Use & Drug Abuse Support

Struggling with substance use is a serious health issue. Confidential and non-judgmental help is available for athletes and families facing challenges with drugs, alcohol, or performance-enhancing drugs.

SAMHSA National Helpline
- The Substance Abuse and Mental Health Services Administration's helpline is a free, confidential, 24/7 treatment referral and information service.
- Helpline: 1-800-662-HELP (4357)
- Website: samhsa.gov
NIDA for Teens (National Institute on Drug Abuse)
- A fantastic resource that provides facts, guides, and information about drugs, addiction, and their effects on the brain and body, specifically for a younger audience.
- Website: nida.nih.gov
Narcotics Anonymous (NA)
- A non-profit fellowship of people for whom drugs has become a major problem. They offer recovery through a 12-step program and regular peer support group meetings.
- Find a Meeting: na.org

Alcoholics Anonymous (AA)
- A non-profit fellowship of people for whom alcohol has become a major problem. They also offer recovery through a 12-step program and regular peer support group meetings.
- Find a Meeting: aa.org

General Health & Injury Prevention

National Athletic Trainers' Association (NATA)
- Provides information for athletes and parents on injury prevention, treatment, and finding certified athletic trainers.
- Website: nata.org
CDC HEADS UP - Concussion Safety
- The absolute standard for information on concussion prevention, recognition, and response for athletes, parents, and coaches.
- Website: cdc.gov

Part 2: Performance & Development

Resources to support physical performance, nutrition, recovery, and mental strength across all levels of sport.

Strength & Conditioning

National Strength and Conditioning Association (NSCA)
- The world-leading authority on strength and conditioning. They provide evidence-based resources to help athletes improve performance safely and effectively.
- Website: nsca.com

Sports Nutrition

Precision Nutrition
- Offers practical, science-based articles and infographics on what to eat for health and performance. Excellent for building sustainable habits.
- Website: precisionnutrition.com

Gatorade Sports Science Institute (GSSI)
- Provides in-depth research and articles on hydration, sports nutrition, and exercise science for dedicated athletes.
- Website: gssiweb.org
MyPlate for Athletes
- Simple, visual guides from the USDA on how to build a performance-enhancing plate for training and recovery days.
- Website: myplate.gov

Mental Performance & Sport Psychology

Association for Applied Sport Psychology (AASP)
- The leading organization for sport psychology. A great resource for learning about the mental side of performance and finding a Certified Mental Performance Consultant (CMPC).
- Website: appliedsportpsych.org